Tag: #stress

Smile! February is Children’s Dental Health Month!

This is a month long national holiday committing to educating children on proper oral health. It brings together dental professionals, health care workers, and teachers to promote the benefits of good oral health within children. For 2021, the National Children’s Dental Health Month (NCDHM)’s particular theme is “Water, Nature’s Drink!”. 

Tips for maintaining children’s dental health: 

  1. Schedule routine dental check ups. If it has been more than 6 months since their last visit, schedule an appointment 
  2. Teach them how to floss their teeth. Then, they can teach you the floss dance move in return
  3. Brush twice a day for the appropriate amount of time. 
  4. Snack healthy.  Fruit snacks and sticky candies all are threats to your child’s teeth. Rather than sugary snacks, feed them  calcium-rich snacks like cheese or low-sugar yogurt. If you want to fulfill a sugar craving, ttry eating a chocolate bar which is preferable to gummy or sticky sweets that can get lodged in between the teeth even after brushing.
  1. Drink water! Fruit juices and sodas are very sugary and can be harmful for children’s teeth. Water helps to rinse away any sugar or particles that can lead to cavities.

Resource: (https://childrensdentalhealth.com/february-national-childrens-dental-health-month/

How can I create a lesson plan to teach Children’s dental health: 

Here is a great resource for creating a lesson plan to help educate children as well as learn how you can get involved and spread the word. This site contains poster, coloring activities, and dental information! 

https://www.ada.org/en/public-programs/national-childrens-dental-health-month

If you have any questions about dental health, please call the clinic at (901) 306-5433 to schedule an appointment. As always, stay safe and healthy!

-Wellness and Stress Clinic Team 

World Cancer Day

A Brief History

World Cancer Day (02/01/2021) was started in 2000 by the Union for International Cancer Control (UICC).  This was a global initiative that is now celebrated internationally. Cancer is the second leading cause of death globally. It is a growing health issue that needs to be addressed.

What is Cancer? 

Cancer arises when abnormal cells begin to divide uncontrollably and spread to other parts of the body.  They have the ability to infiltrate and destroy healthy tissue. There are many different types of cancer typically attributed based on the location of the tumor (the abnormal cell clump). 

This year’s Theme for World Cancer Day: “I Am and I Will” 

This year’s theme is focusing on what “I am” and what “I will” be. The campaign is geared to pull people together and make a difference within the health world. This slogan will be spread on February 4th to celebrate and support this holiday. 

How can I participate: 

If you are interested, here is an excellent resource filled with guides on how to specifically make a difference on this day: https://www.worldcancerday.org/materials#5 

Resources: 

https://www.cancerresearch.org/events/social/world-cancer-day-2021

https://www.mayoclinic.org/diseases-conditions/cancer/symptoms-causes/syc-20370588

If you have any questions about World Cancer Day and how you can participate please call the clinic at (901) 306-5433 to schedule an appointment. As always, stay safe and healthy!

-Wellness and Stress Clinic Team