There are many reasons to eat foods that are in season!
They taste better! Just imagine: this is the food’s season! It loves this weather and will produce the best fruit or vegetable during this time because these are the conditions that this plant thrives in.
Less unnatural additives. Since these plants are in season, they are able to fully ripen without unnatural assistance. Thus, less unnatural additives to your produce.
Cheaper. Since the produce is flourishing during this time, there tends to be an abundance. Thus, with the higher supply, the price will normally lower.
Produce in season for August:
Fruits:
Apples
Apricots
Blackberries
Blueberries
Figs
Grapes
Nectarines
Pears
Plums
Raspberries
Strawberries
Vegetables:
Peas
Sweet onions
Green beans
Cucumbers
Summer squash
Corn
Bell peppers
Tomatoes
Eggplant
Hot peppers
Late summer recipes: Here are some online recipes that make use of the beautiful August produce!
This is a month long national holiday committing to educating children on proper oral health. It brings together dental professionals, health care workers, and teachers to promote the benefits of good oral health within children. For 2021, the National Children’s Dental Health Month (NCDHM)’s particular theme is “Water, Nature’s Drink!”.
Tips for maintaining children’s dental health:
Schedule routine dental check ups. If it has been more than 6 months since their last visit, schedule an appointment
Teach them how to floss their teeth. Then, they can teach you the floss dance move in return
Brush twice a day for the appropriate amount of time.
Snack healthy. Fruit snacks and sticky candies all are threats to your child’s teeth. Rather than sugary snacks, feed them calcium-rich snacks like cheese or low-sugar yogurt. If you want to fulfill a sugar craving, ttry eating a chocolate bar which is preferable to gummy or sticky sweets that can get lodged in between the teeth even after brushing.
Drink water! Fruit juices and sodas are very sugary and can be harmful for children’s teeth. Water helps to rinse away any sugar or particles that can lead to cavities.
How can I create a lesson plan to teach Children’s dental health:
Here is a great resource for creating a lesson plan to help educate children as well as learn how you can get involved and spread the word. This site contains poster, coloring activities, and dental information!
This time of year, it’s common to see Valentine hearts pretty much everywhere. And while it’s great to celebrate with your loved ones in the spirit of St. Valentine, there’s another heart you shouldn’t be neglecting (hint: it’s the one keeping you alive!). If you’ve been keeping up with our blog for awhile, you already know how to recognize the signs of heart attacks and strategies to maintain your cardiovascular health (and if you haven’t seen those blog posts yet, go check them out!). Today, we’re addressing common myths about heart disease, just in time for American Heart Month.
MYTH: Heart failure occurs when your heart stops beating. FACT: That’s actually cardiac arrest! Heart failure, on the other hand, simply means that your heart isn’t pumping blood as well as it should. The symptoms of these two conditions also differ: a person in cardiac arrest may fall unconscious and stop breathing, while a person with heart failure may experience a persistent cough, shortness of breath, or swelling of the feet and ankles.
MYTH: Women, especially young women, don’t need to worry about heart disease.
FACT: Heart disease kills over a fourth of women and men, so no one should get too complacent. The same risk factors that predispose men to heart disease (such as obesity, high blood pressure, and Type II diabetes) also put women at risk. However, men are more likely to get heart attacks in their mid-50s, while women are more likely to get them in their mid-60s.
MYTH: It’s dangerous to exercise if you have heart disease.
FACT: If anything, it’s dangerous not to! If you’ve been diagnosed with heart disease, you should make an exercise plan that works with you for your doctor and be sure to follow it. Exercise helps strengthen your heart muscle, and it’s been found to reduce the likelihood of people with heart disease having a first or another heart attack. Studies have also shown that heart attack survivors who implement healthy changes and start exercising regularly tend to live longer than those who don’t.
MYTH: You don’t need to think about your cholesterol levels until you’re middle-aged.
FACT: You should get your cholesterol levels checked beginning at age 20 (and maybe even earlier if heart disease runs in your family) and at least every 5 years after that. Meanwhile, you should continue eating a healthy diet low in saturated and trans fats and getting enough physical activity, so that your cholesterol remains at a healthy level.
MYTH: If heart disease runs in your family, there’s nothing you can do to prevent it.
FACT: Genetics is just one piece of the puzzle. Although you may be at higher risk if you have a family history of heart disease, you can still take steps to significantly reduce your chances of developing heart disease: get enough physical activity, keep your cholesterol level, blood pressure, and blood sugar at a healthy level, and quit or don’t start smoking.
Despite an estimated 80% of cardiovascular disease being preventable, it continues to claim the lives of nearly 1 in 3 Americans today. This Valentine’s Day, show yourself some love and commit to keeping your real heart in the best shape possible. And as always, stay healthy and stay safe!
World Cancer Day (02/01/2021) was started in 2000 by the Union for International Cancer Control (UICC). This was a global initiative that is now celebrated internationally. Cancer is the second leading cause of death globally. It is a growing health issue that needs to be addressed.
What is Cancer?
Cancer arises when abnormal cells begin to divide uncontrollably and spread to other parts of the body. They have the ability to infiltrate and destroy healthy tissue. There are many different types of cancer typically attributed based on the location of the tumor (the abnormal cell clump).
This year’s Theme for World Cancer Day: “I Am and I Will”
This year’s theme is focusing on what “I am” and what “I will” be. The campaign is geared to pull people together and make a difference within the health world. This slogan will be spread on February 4th to celebrate and support this holiday.
If you are interested, here is an excellent resource filled with guides on how to specifically make a difference on this day: https://www.worldcancerday.org/materials#5
If you have any questions about World Cancer Day and how you can participate please call the clinic at (901) 306-5433 to schedule an appointment. As always, stay safe and healthy!
Clinical visits are dedicated to diagnosing, explaining, and clarifying your health problems and recovery processes. These visits connect you with doctors and nurses whose goal is to give you professional advice in an understandable way as well as suggest how to solve future issues. But sometimes the information discussed within the doctor’s office goes a bit too fast. By the time you get to your car, you’ve forgotten all the details that were discussed. To solve that problem: here are some simple tips on how to get the most information out of your visit to a clinic.
Take notes
Bring a pen and paper to your appointment. Write down what the doctor is saying.This is a super helpful and easy tip. What a doctor tells you verbally in a clinic may stick for a bit, but by the time you get to your car, you’ve probably forgotten some of their detailed instructions. This method will help with that! By simply bringing in a notepad, you can write down what questions you want to ask your doctor or what care instructions you’re given. This can also help with listing medications you need to take, remembering how frequently and at what times you may need to take them, recording contact numbers for future procedures, or even outlining recovery steps. This essentially allows you to take note of all the information that often gets forgotten during your appointment.
Decide if you should bring a friend / or go alone
This is another strategy for obtaining and remembering more information. Sometimes an extra person in the room can help you think of questions you forgot to ask or didn’t know to ask. Not only will they be able to provide moral support, but they may bring a different perspective to the table. If you’re not in the position where you can take notes, you can ask your friend or family member to do it while in the room. Of course, if having a friend or family member makes the situation more stressful or complicated, know that it is okay to go alone too. Some might actually feel like they can be more honest with their doctor if it is just a one on one visit.
Be Honest and Ask Questions
Too frequently patients want to be the “perfect patient”. They don’t want to come off as making a big deal of their issues, but that won’t solve your problems. Let your doctor or care provider know of any symptoms or issues you’ve been experiencing. You won’t overwhelm them. In fact, it gives them more information to work off of and gives them a better sense of your condition. Also, don’t be afraid to ask questions. Ask for them to clarify terms or repeat instructions if you are confused. Ask your questions because an important part getting better is understanding how to proceed from that point.
Visit and Maintain a regular doctor
Although this is easier said than done, keeping a primary doctor can be helpful for a few reasons. A regular doctor can witness long term progression and changes within their patient. They can assess what your normal, healthy self looks like and catch if things start to go ary. In other words, if one keeps a regular doctor, that particular doctor is aware of the patient’s normal self and has been keeping tabs on their medical history. However, if one keeps switching between specialists, it can become difficult for each new facility to obtain all your medical history and know about all your conditions. If you do need to jump between medical facilities, ask your primary doctor to provide you with important lists such as any allergies that you may have or a list of the prescriptions you can’t take. This way you can give the next place you visit a good sense of your health and wellbeing .
If you have any questions about the clinic, or need help caring for a loved one, please call the clinic at (901) 306-5433 to schedule an appointment. As always, stay safe and healthy!
January is National Glaucoma Awareness Month, a time to educate ourselves about this condition that affects over 3 million Americans and is a leading cause of irreversible blindness today. There is no cure for glaucoma, so early detection and treatment are essential for preserving vision.
Glaucoma is actually not a single disease, but rather a group of diseases that progressively damage the optic nerve. The most common form, primary open-angle glaucoma, involves deterioration of the optic nerve tissue that is gradual and painless. For this reason, those affected may lose a significant portion of their vision without even noticing. Another type of glaucoma is angle-closure glaucoma, which can be acute or chronic. Acute angle-closure glaucoma may be accompanied by symptoms such as:
Pain and redness in the eye
Halos or colored rings appearing around lights
Blurred vision
Severe headache
Nausea and vomiting
Acute angle-closure glaucoma is a medical emergency, so you should go to the emergency room or ophthalmologist immediately if you are experiencing any of these symptoms. Both primary open-angle glaucoma and angle-closure glaucoma involve an increase in intraocular pressure, which is the pressure inside your eye. This happens when there is either an overproduction of fluid inside your eye or improper drainage of it.
The best way to protect yourself from glaucoma is to get regular comprehensive eye examinations. If detected early enough, there are a variety of glaucoma treatments that help reduce pressure in the eye and slow the damage to the optic nerve, including medications, surgery, and drainage implants. You should also be aware of the risk factors of glaucoma, which include:
Age: People over the age of 60 are at an increased risk of developing glaucoma.
Race: Black, Asian, Hispanic, and Native Alaskan people are at an increased risk for certain types of glaucoma.
Family history: If someone in your family has had glaucoma, you may also be at an increased risk for developing it.
Eye injury: Past trauma to the eye can cause intraocular pressure to increase, increasing the risk of glaucoma in the future.
Medical conditions: People with diabetes, high blood pressure, heart disease, or sickle cell anemia may have a greater risk of glaucoma.
Eye anatomy: Having thin corneas, sensitive optic nerves, or extreme nearsightedness or farsightedness may increase risk of glaucoma.
Medications: Prolonged use of corticosteroids may increase risk of secondary glaucoma.
The National Eye Institute predicts that the number of Americans with glaucoma could double over the next three decades. Educating yourself about it now is a smart step, and you can now share what you’ve learned with your friends and family. Enjoy the rest of the month, and as always, stay healthy and stay safe!
We may not think about our bladder on a regular basis, but our bodies certainly remind us with every trip to the restroom. Bladder health month is intended to inform the public about how to best upkeep bladder health, and to increase awareness of potential bladder problems that can develop overtime. There’s no shame in bladder talk. It’s important and natural. So, we encourage you to talk openly! Often people opt to use code terms like “using the bathroom”, “peeing”, “taking a leak”, or “going potty” just to avoid the awkwardness of the topic. But speak openly and honestly to your doctor if you are experiencing problems. They will understand, and it will help them better evaluate your symptoms.
Healthy Bladder Tips:
Here are some things to pay attention to maintain a healthy bladder:
Water intake
Drink lots of water! Drinking water helps flush your urinary tract and prevent an infection from accumulating. It is recommended that a person drinks 11-15 cups of water per day. For women it is recommended to consume 11.5 cups of water, and for men it is recommended around 15 cups of water. Also, please note that weight, diet, temperature, and activity levels all impact these levels as well.
Cut down on caffeinated drinks
Coffee, sodas, and alcohol all heighten bladder activity and lead to leakage. Limit the amount consumed and pay attention to their effect on your body.
Stop smoking
Smoking has shown a high correlation to bladder cancer. According to statistics, people who smoke are 2 to 3 times more likely to develop bladder cancer than a non-smoker.
Use healthy bathroom habits
Don’t hold it! Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely. It is normal to go to the bathroom every 3-4 hours. Regular use of the bathroom is important. Also, take enough time when you’re using the bathroom. Don’t rush. If you don’t empty your bladder fully, over time, you could get a bladder infection. For wiping, wipe from front to back. Specifically, Women should wipe from front to back to keep bacteria from getting into the urethra.
Urinate after sex
Both women and men should urinate shortly after sex to flush away bacteria that may have entered the urethra during sex.
Clothing
Wear cotton underwear and loose-fitting clothes. Wearing loose, cotton clothing allows air to keep the area around the urethra dry. Clothes like tight-fitting jeans and nylon underwear can trap moisture and help bacteria grow.
If you have any questions about Bladder Health, please call the clinic at (901) 306-5433 to schedule an appointment. As always, stay safe and healthy!
This year’s World Mental Health Day fell on October 10th, and was acknowledged at an interesting time within history — during the COVID-19 pandemic. Many lives have been considerably changed since the pandemic started, with many people experiencing loss, sadness, grief, and even fear. Social isolation and fear of the unknown has caused many people to experience these feelings, which further cause more of the same feelings to be experienced. If you already have any mental health conditions, then these feelings might be compounded, which only exasperates the issue.
If you find that you are experiencing any of these feelings and you would like to talk with someone about them, then please contact the Wellness and Stress Clinic of Memphis at (901) 306-5433 for free medical and social care. We’re here for you!
