Spreading Kindness

Being kind is not only beneficial for others, but also for yourself! Recent research has shown that both giving and receiving kindness helps promote good health and general well-being. By infusing the community with kindness, you can help create a “ripple effect” that can branch into an entire network of positivity. It may seem hard to spread kindness during the quarantine, but I hope I can give you some ideas about how to create this ripple effect from the comfort of your own home.

  1. Smile
    • Whether you’re quarantining by yourself, with your pets, friends, or family, it will help you to spread kindness!
  2. Express Gratitude
    • Journal your appreciation and admiration, or tell your friends and family members how much you love and care for them!
  3. Act Generously and Give Back
    • Donate to charities, food banks, and people in need during this time. By giving back to the community, you’re spreading kindness and creating the ripple effect of positivity that the world needs right now!
  4. Post Positively
    • If you’re an avid poster (or re-poster), then make sure the content you are sharing is adding to people’s lives and creates a more positive and kind view. By sharing positive content, you’re helping to shape a more positive world.
  5. Practice Self-Kindness
    • Kindness starts with yourself. It’s important to treat yourself with the same love and care that you would treat others with. Take some time for yourself, practice self-love and self-care, and remind yourself that you deserve all of the goodness that the world has to offer.

By using these 5 tips, you can effectively spread kindness to all who need it, including yourself. If you are in need of any health services, please call the clinic at (901) 306-5433. We are open tonight, April 13th, from 5-7:15pm CST and will be offering tele-health appointments. Stay healthy and safe, and remember to help #StopTheSpread by using these tips and through the use of social distancing.

–The Wellness and Stress Clinic Team

Flu Season Tips & Tricks

Influenza, commonly known as the ‘flu’, is unpredictable. While the flu spreads every year, the timing, severity, and the length of the season varies from one season to another. This is why it is important to get vaccinated against the flu with each season and to practice healthy habits.

At the Wellness and Stress Clinic of Memphis, we use many proven methods to combat the flu, which if done correctly can reduce your chances of getting the flu and can also reduce the severity and longevity of the flu if you do catch it:

We can do this in-house at the clinic on any first three Mondays of the month from 5-7pm for free. The CDC recommends that you get your flu shot as early as possible. The beginning of flu season tends to be sometime in September or October of each year.

  • Wash your hands frequently and well.

Washing your hands as often as possible is one of the best ways to combat the flu because the virus is spread by droplets from infected people when they sneeze, cough, and even wipe secretions from their eyes and noses. Keeping your hands clean will help keep you and everyone around you safe from the flu.

  • Stay hydrated and Eat a Healthy Diet rich in Vitamins C and E.

Since foods that contain these vitamins are believed to help support the immune system, it is important to be eating them on a regular basis during flu season. If foods containing these vitamins are a concern for you, please come by the clinic so we can offer other options and make a plan with you. In the meantime, aim to reduce your intake of of concentrated sugars (e.g. soda, candy, etc) because excessive sugar has been shown to impair the immune system. Also aim to increase your water intake as much as possible, because drinking extra fluids prevents dehydration caused by mucus, loosens mucus, and helps to keep your throat moist.

  • Get a good night’s sleep.

Getting a lack of sleep has shown to be detrimental to our immune system. By getting a full night’s sleep, you optimize your body’s natural defenses.

  • Talk to your doctor, and seek help if you get worse.

Come visit the clinic to learn more about staying healthy during flu season, and seek medical attention right away if your symptoms become significantly worse after the first three days of illness, especially if your fever subsides and then returns. The reason that the flu is considered a potentially dangerous infection is because it leaves the body vulnerable to other infections like pneumonia.

While the flu season is almost at an end, it is important to still take precautions. Listening to your body, being in contact with your doctor, and practicing these tips and tricks will help keep you and those around you healthy during this flu season. If you have any questions or concerns, come stop by on the first four Mondays of the month from 5-7pm or call us at (901) 306-5433 (LIFE).

If you’re interested in learning more, feel free to look at the graphic attached to this post. Have a happy and healthy week!

–The Wellness and Stress Clinic of Memphis