Now more than ever is it important to quiet yourself and ask, “What do I need right now?”. Sometimes the answer might be to watch some Netflix and eat some ice cream, and sometimes it might be to journal about your feelings and experiences and cry. It is important to realize that we are going through a collectively traumatic experience, and that not everyone will be able to be as productive as they might have been before the pandemic. Not everyone will be able to do everything that they promised before the pandemic, and that’s okay. What’s most important is to remember that there are people who care about you, and that there are many tools for how to cope throughout this experience, and to know that it won’t last forever.
Here, I will share some helpful self-care options to add to your mental, physical, and emotional toolkit. Not all of these options may work for you, but I hope that this can help you to know that there are ways to help yourself during this time.
- Feel your feelings
- This can be done by journaling, talking to a trusted professional, loved one, or friend, and even by allowing yourself to sit with the emotions that come up. It may be uncomfortable at first, but it will help you work through the stress and anxiety that may be coming up with the uncertainty that COVID-19 brings.
- Go Outside & Move
- Getting your daily dose of Vitamin D has shown to help mood disorders, such as depression and anxiety disorders. Spending anywhere between 10-30 minutes everyday to every couple of days is sufficient enough, but it depends on your skin tone and whether you are already deficient in Vitamin D. As for movement, it is important to remember to move as much as possible, whether it is to walk your dog outside everyday or to have routine exercises imbedded in your new schedule, whether they’re done inside or outside.
- Prioritize Sleep
- Make sure you’re getting enough sleep every night! Naps are encouraged, being on high-alert is exhausting!
- Talk to a Friend/Family Member/Trusted Professional
- Text/FaceTime/Call anyone you’d like to talk to! Everyone could use a friend right now.
- Lean Into Your Happy
- Do you enjoy having coffee with a friend? Watching movies? Making art? Reading endless amounts of books? Lean into those things! Whatever makes you happy is worth having a spot in your everyday life.
You would be surprised at how helpful it is to add these things into your daily schedule! You deserve happiness, care, and your health. Also, please remember to practice safe social distancing practices during this time to keep others happy and healthy. If you have any health-related questions or concerns, please call the clinic at (901) 306-5433. I hope this helps, stay healthy and safe!
–The Wellness & Stress Clinic Team