Jack frost nipping at your nose? The windy weather and dropping temperature can dry out your skin. This can be strenuous for someone with eczema. What you can do is moisturize your skin. Try showering in warm water, not hot water. For hot water can further dry out your skin. The warm water will give your skin a chance to replenish and moisturize. Drinking water will also help you stay hydrated and prevent flakey skin.
Although those snowy sidewalks and misty mornings look beautiful, they can be very icey. Watch your step as surfaces covered in ice can make you lose your balance. It makes falling easier, and puts you at risk for fractures. Be careful! Make sure you wear appropriate snow boots with grip and use handrails.
The cold weather can be a vasoconstrictor, meaning that the cold can narrow blood vessels which can raise your risk of chest pain or heart attack. What can you do? Bundle up and try avoiding strenuous activities in the cold weather.
Although cold weather itself doesn’t cause the flu and colds, it does bring people together. The cold weather outside drives a lot of people together inside in public spaces. This causes more people to come into close contact and increases the spreadability of a virus. The solution is simple: wash your hands and get a flu shot. If you feel sick and contagious, take off work. It will help prevent the spread of unwanted illnesses.
Dry cold weather can irritate asthma. It narrows airways and can increase your chances of an asthma attack. What you can do to prevent from this: Avoid exercise outside and keep an inhaler nearby.
If you have any questions about health during the winter months, please call the clinic at (901) 306-5433 to schedule an appointment. As always, stay safe and healthy!
This week is Respiratory Care Week, a week dedicated to promoting awareness of lung diseases and recognizing the hard work of respiratory therapists, nurses, and doctors to support lung health. When President Reagan announced the first Respiratory Care Week in 1982, over 17 million Americans were affected by chronic obstructive lung diseases. This number hasn’t gone down much in the past 4 decades, but that can change. Here are some ways you can take care of your lungs and contribute to lowering that number:
Stop (or don’t start) smoking. Cigarette smoke is a significant cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. COPD is the 4th leading cause of death in the United States, and in 8 out of 10 cases, it’s caused by exposure to cigarette smoke. The good news is that COPD is preventable, and by avoiding smoking, you’re significantly lowering your risk and protecting the people around you from secondhand smoke, which can cause many of the same diseases as first-hand smoke. Once you start smoking, the nicotine in cigarettes makes it hard to quit, but it’s far from impossible, especially with plenty of online resources and support from your healthcare provider, peers, and loved ones.
Exercise. On top of the already-numerous benefits of exercise for building muscle, losing fat, improving your mood, helping you sleep better, and keeping your heart healthy, getting enough physical activity (30 minutes a day, at least 5 days a week) is important for your lung health, too. As you become more fit, your lungs become more efficient at oxygenating your blood and transporting it to the rest of your body. It’s equally important for people with lung disease to exercise, but you should consult with your healthcare provider to make a plan that works for you.
Minimize your exposure to both indoor and outdoor air pollution. Both of these can cause or exacerbate symptoms of respiratory diseases, including asthma, which 25 million Americans currently suffer from. To keep your home safe, keep it smoke-free and test for radon and carbon monoxide regularly. For outdoor air pollution, try to minimize your time outside on days when the Air Quality Index (AQI) is high—this is something you can easily check from your phone’s weather app or from watching the local weather forecast.
Wash your hands and wear a mask. As the weather gets colder and people spend more time indoors, respiratory diseases like the cold, flu, and COVID-19 can spread easily. Now, more than ever, it’s important to practice good hygiene and wash your hands to prevent infection. Keep your distance as much as you can, and when you can’t, be sure to mask up to protect not only yourself but those around you.
Taking steps to improve your own lung health is a wonderful way to celebrate Respiratory Care Week, and of course, if there are any respiratory care workers in your life, be sure to send a “thank you” their way! As always, stay safe and stay healthy!