The Wellness and Stress Clinic of Memphis is open today for tele-health appointments and we will be taking calls tonight from 5-7:15pm. If you are a current patient who needs prescription refills, test results, or an appointment, please call the clinic at (901) 306-5433. If you are in need of immediate assistance, please contact EMS. Thank you for your patience during this time, stay safe and healthy!
The Wellness and Stress Clinic of Memphis is temporarily suspended for Monday, March 16th, 2020 while we work to develop a system for continuing to provide free primary care, social work, and emotional fitness services and keep our patients, students and volunteers safe. The coronavirus poses specific challenges for our service delivery. We are working hard over the next week to develop a plan. If you need immediate medical attention – please contact EMS. If you have a health-related question (i.e. prescription refills, test results, etc.), please call our phone number at (901) 306-5433.
The recent outbreak of respiratory disease has been caused by COVID-19, also known as coronavirus disease 2019. This disease has been detected in as many 60 countries internationally, which includes the United States. Coronaviruses are a very large family of viruses that are common in people and in many different species of animals. While rare, people can be infected by animals such as bats, cattle, and even cats. If you’re worried about possibly contracting and/or spreading this disease, then learning more about the disease and how it spreads will help keep you and others safe during this time.
Signs and symptoms of COVID-19:
- Shortness of breath
People with COVID-19 should receive as much supportive care to help relieve these symptoms since there is not a specific antiviral treatment recommended yet for this disease. If symptoms become severe, then treatment should include care to support vital organ functions. If you or someone you know is experiencing any or all of these symptoms, then make sure to visit your physician as soon as you can. The Wellness and Stress Clinic of Memphis can see you on Monday’s from 5-7pm, but if you’re in need of assistance before then try to see another provider as soon as possible to stop the spread of this disease.
There are also some simple things that you can do to keep yourself and others healthy:
- Wash your hands often with soap and water for at least 20 seconds. Make sure to do this after going to the bathroom, before eating, after blowing your nose and/or coughing/sneezing.
- Avoid touching your nose, eyes, and mouth with unwashed hands.
- Stay home when you are sick.
- Cover your cough/sneeze with a tissue and then throw the tissue in the trash once you are finished. Do not reuse old tissues.
It is important to note that anyone can contract this disease and the chances of someone contracting and/or spreading this disease who is of Asian descent is not higher than someone who isn’t. Help us stop fear based racism by making sure that this is known, as it only creates more confusion and fear than necessary.
If you have any questions, please come by during our clinic hours on Monday’s from 5-7pm or email/call us with any comments, questions, or concerns. Have a happy and healthy week!
Influenza, commonly known as the ‘flu’, is unpredictable. While the flu spreads every year, the timing, severity, and the length of the season varies from one season to another. This is why it is important to get vaccinated against the flu with each season and to practice healthy habits.
At the Wellness and Stress Clinic of Memphis, we use many proven methods to combat the flu, which if done correctly can reduce your chances of getting the flu and can also reduce the severity and longevity of the flu if you do catch it:
- Get your flu shot.
We can do this in-house at the clinic on any first three Mondays of the month from 5-7pm for free. The CDC recommends that you get your flu shot as early as possible. The beginning of flu season tends to be sometime in September or October of each year.
- Wash your hands frequently and well.
Washing your hands as often as possible is one of the best ways to combat the flu because the virus is spread by droplets from infected people when they sneeze, cough, and even wipe secretions from their eyes and noses. Keeping your hands clean will help keep you and everyone around you safe from the flu.
- Stay hydrated and Eat a Healthy Diet rich in Vitamins C and E.
Since foods that contain these vitamins are believed to help support the immune system, it is important to be eating them on a regular basis during flu season. If foods containing these vitamins are a concern for you, please come by the clinic so we can offer other options and make a plan with you. In the meantime, aim to reduce your intake of of concentrated sugars (e.g. soda, candy, etc) because excessive sugar has been shown to impair the immune system. Also aim to increase your water intake as much as possible, because drinking extra fluids prevents dehydration caused by mucus, loosens mucus, and helps to keep your throat moist.
- Get a good night’s sleep.
Getting a lack of sleep has shown to be detrimental to our immune system. By getting a full night’s sleep, you optimize your body’s natural defenses.
- Talk to your doctor, and seek help if you get worse.
Come visit the clinic to learn more about staying healthy during flu season, and seek medical attention right away if your symptoms become significantly worse after the first three days of illness, especially if your fever subsides and then returns. The reason that the flu is considered a potentially dangerous infection is because it leaves the body vulnerable to other infections like pneumonia.
While the flu season is almost at an end, it is important to still take precautions. Listening to your body, being in contact with your doctor, and practicing these tips and tricks will help keep you and those around you healthy during this flu season. If you have any questions or concerns, come stop by on the first four Mondays of the month from 5-7pm or call us at (901) 306-5433 (LIFE).
If you’re interested in learning more, feel free to look at the graphic attached to this post. Have a happy and healthy week!
–The Wellness and Stress Clinic of Memphis
Well…the new year’s resolution time has passed and my goal to eat healthier and get active has already faced some barriers. The truth is figuring out ways to eat food you love, that is healthy and affordable is challenging. Additionally, finding time to work out or be active is particularly difficult. Over 80% of males and 66% of females work more than 40 hours per week. That doesn’t include the work that, disproportionately women, do in the home watching children, cleaning the house, etc. This can make it hard to find time to go to the gym, or attend a class. The good news is that research has demonstrated that even working out once a week has health benefits, both physical and emotional (physical activity makes you feel better). With this in mind the Wellness and Stress Clinic is launching their first health education course “Eating Right and Getting Moving.” The course meets once a week and has 45 minutes of introductory fitness opportunities followed by a 45 minute healthy eating demonstration. This course is designed for adults, over the age of 18, who are interested in improving their health through diet and movement. The course will also discuss recipes and tips for eating well with a chronic disease (i.e. diabetes, hypertension, etc). Participants get some benefits as well (e.g. free gym membership for up to 6 months). Join us at the Wellness and Stress Clinic for our first health education course! Exercise & cooking class
Come see us tonight from 5:00-7:00pm for our first December clinic. We will have primary care providers from UTHSC and Methodist, social workers from the University of Memphis and lawyers from Memphis Area Legal Services. Come see us if you are uninsured and need some help!
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton