The Wellness and Stress Clinic of Memphis provides free social work and case management services at each clinic. Services are provided on a walk-in basis by volunteer faculty and students from the University of Memphis School of Social Work. Our volunteers can assist clients with:

• Benefit Eligibility
• Housing Issues
• Food
• Employment Opportunities
• Housing
• Utility Bills

Part of our commitment to the community is raising awareness about maintaining health and self-care. As part of that commitment, we create and post educational information here and on our social media accounts. Do you ever feel like you’re carrying the weight of the world on your shoulders? Are you struggling to cope with life’s challenges and don’t know where to turn? If so, we invite you to come meet our team of dedicated social workers.
At our clinic, we understand that life can be tough sometimes, and we believe that nobody should have to face their challenges alone. That’s why we offer a range of support services, including social work, to help you navigate life’s ups and downs and get back on track.
Our social workers are passionate about helping people and are trained to provide compassionate, non-judgmental support to anyone who needs it. Whether you’re dealing with a personal crisis, struggling with mental health issues, or just need someone to talk to, our social workers are here for you.
We believe that social work is about more than just solving problems – it’s about building relationships, empowering individuals, and creating lasting change. Our social workers work tirelessly to connect individuals with the resources and support they need to achieve their goals and live fulfilling, happy lives.
So if you’re feeling overwhelmed, anxious, or just need someone to talk to, come meet our social workers. We’re here to listen, support, and empower you to overcome life’s challenges and achieve your dreams. Remember, you don’t have to face your struggles alone – we’re here for you.

Helpful resources from the Wellness and Stress Clinic

The Wellness and Stress Clinic Celebrates National Breastfeeding Awareness Month

Common breastfeeding concerns include:

• breastfeeding in public.
• working and breastfeeding.
• not making enough milk.
• an oversupply of milk.
• breast or nipple pain.
• using breast pumps.

You can find help by visiting the Shelby County Health Department. They offer breastfeeding support classes at their various clinic locations.

The Tennessee Breastfeeding Hotline is staffed 24/7 by International Board Certified Lactation Consultants and is available to nursing mothers, partners and their families; expectant mothers; and health care providers seeking breastfeeding support and information. You can get support by calling 855-423-6667.

Preventing Childhood Obesity

What is a healthy weight?

• Over the past three decades, childhood obesity rates have tripled in the U.S.
• The most basic definition of obesity is having too much body fat – so much so that it presents a risk to one’s health.
• By the Center for Disease Control’s definition, a child whose BMI falls between the 85th and 94th percentile for age and gender is considered overweight. A child whose BMI is at the 95th percentile or higher for age and gender is considered obese.
• One out of six children is considered obese, and one out of three children is overweight or obese.
• Obesity is slightly more common in boys than girls.
• Excess body fat raises the risk of developing health problems including several chronic diseases such as heart disease and diabetes.

Preventing Childhood Obesity

What is a healthy weight?

• Over the past three decades, childhood obesity rates have tripled in the U.S.
• The most basic definition of obesity is having too much body fat – so much so that it presents a risk to one’s health.
• By the Center for Disease Control’s definition, a child whose BMI falls between the 85th and 94th percentile for age and gender is considered overweight. A child whose BMI is at the 95th percentile or higher for age and gender is considered obese.
• One out of six children is considered obese, and one out of three children is overweight or obese.
• Obesity is slightly more common in boys than girls.
• Excess body fat raises the risk of developing health problems including several chronic diseases such as heart disease and diabetes.

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How to Beat Winter Blues!

Seasonal depression impact millions of Americans. Here are some things you can do to combat the winter blues.

• Have a Zoom party.
• Get outside and exercise.
• Color or paint in a book.
• Make your space bright by letting in natural light.
• Do crafts.
• Rest – get seven to nine hours of sleep.
• Try learning a new skill.
• Clear clutter out of your space.
• Listen to music that lifts your mood.
• Play board games.
• Eat healthy foods.