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Fall Healthy Eating

This past Tuesday marked the official start of Fall, and along with the reddening trees and dropping temperatures, you may have noticed one more thing that’s been looking a bit different lately: the produce aisle. Fruits and vegetables that are in season are typically tastier, fresher, richer in nutrients, and cheaper than they are when they’re out of season. The next time you stock up on groceries, consider adding some of these fall fruits and vegetables to your cart:

As you can see, eating seasonal produce can be a great way to nourish your body without breaking the bank. Have a fantastic fall season, and stay healthy and stay safe!

-Wellness and Stress Clinic Team

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